Posts Tagged ‘Fitness’
Muscle Confusion to the Fullest
What is muscle confusion it? This video shines a comedic light on the concept. For exercise, fitness, nutrition, and lifestyle info check out www.customizedworkoutplans.com
Duration : 0:6:26
Power 90 Workout Update – End of Week 5 (June 10th, 2009)
This past Sunday marked the end of Week 5 of Power 90. Needless to say, it was a crazy week. Drove back to Detroit near the end of the week and missed Thursday – Saturday’s workouts, but got light cardio in. Had a bruise to my knee on Saturday from playing basketball, but feels fine again. The upcoming week will consist of 1 hour workouts. My eating habits have still been consistent and healthy. I’m down to a waist size 40 (down from 44), so the weight is still coming off. The ultimate goal will probably be a size 36. I might go lower depending on my end results.
Duration : 0:4:59
P90X Workout – Tony Horton’s P90X
http://www.finishwellfitness.com Go extreme with Tony Horton’s sweat-inducing P90X workout! Get ripped in 90 days and add your name to the long list of satisfied P90X-ers! Check it all out here!
Duration : 0:2:28
Power 90 Workout (Sculpt Circuit 1-2) – If I Can Do it, SO CAN YOU!
It’s kinda funny when I looked at it, but here is a quick video of me doing the Power 90 Circuit Training (Sculpt) 1-2. 
If you’re just starting out and are WAY OUT OF SHAPE, you might consider doing this first in order to get ready for P90x. You can order the OFFICIAL product at
http://www.dropthatgut.com/beachbody-store .
Duration : 0:5:55
One on One – Killer Abs – September 2008
http://www.beachbody.com – Killer Abs One on One
Rip Your Abs and Rip em Again! You’ve never worked out with Tony Horton like
this before. No sets, no cast, NO MERCY! Are you ready to go One-on-One? Get
up close and personal with Tony Horton, and director Mason Bendewald.
Available at Beachbody.com.
Duration : 0:0:31
GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi’s and tri’s, but if you really want to stand out on the beach with a nice V physique, then you need to train your shoulders and your upper back.
Here is a short 10-minute workout that you can do when you’re pressed for time or add it to your regular workout to help you build muscle in the right spots.
The first exercise is a dumbbell Shoulder Press, choosing a weight that you can do 8-12 times. From there you will immediately go into a dumbbell Row, again, choosing a weight you can do 8-12 times.
From here, you will rest one minute, and then repeat two more times for a total of three supersets.
Okay, so with the shoulder press, stand with a slightly wider than shoulder width stance. Next, press the dumbbells up and in overhead, and then slowly lower down and out. Repeat 8-12 times.
Immediately from here, kneel down on the bench, with your hand flat on the bench as well, with a slight bend in the elbow. Next, with your other hand at arm’s length, row the DB up to your abdomen, keeping your elbow tight to your body and your back flat. Do all reps for one side and then switch sides.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Duration : 0:2:39
Muscle Confusion’s Unique Exercise Of The Month
http://www.FatlossLifeStyle.com Welcome to our “Exercise of The Month”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion“. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:3:33