P90X and Power90 Workouts

Posts Tagged ‘core’

Designed by Chalene Johnson, so it’s sure to be a blast and have rockin’ good beats! Try this 40 plus minute Turbo Jam cardio workout followed by 20 minutes of unique core sculpting exercises using the ball. A free ball is included with this workout when purchased at http://www.turbojam.com/party

Duration : 0:1:34

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Technorati Tags: abs, ball, Beachbody, chalene, core, Exercise, johnson, kick, kickboxing, Turbo, turbojam, workout