Posts Tagged ‘Beachbody’
Burn Calories With Turbo Jam
The proven secret is “Turbo Training” – In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour—that’s more than walking, strength training, Pilates, step aerobics, and even running!
Plus, add Chalene’s Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone!
Duration : 0:2:1
What is Tony Horton’s One on One? High-Intensity Workout
http://www.beachbody.com – One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it’s just you and Tony doing all-new, high-intensity workouts.
These are the exclusive routines Tony develops every month to drive his own results to greater peaks. And no one gets to do them before you do. —-
http://www.beachbody.com/product/fitness_programs/tony_horton_one_on_one.do?code=SN_1ON1
Duration : 0:1:16
FREE Tony Horton Fitness DVD
Pay it forward – At Team Beachbody we are not just about getting super fit, we’re helping everyone get access to improved health and fitness at any point in their lives. If you have not worked out in a long time or you are ready to start your first every fitness journey, please sign up for my free coaching and online fitness tools here = http://bit.ly/6Qddqj = so I can send you this DVD for FREE. After registering for your free account, please send me a quick email at getinthebestshape@gmail.com so I can send you the link for the entire dvd its all instant.
Looking forward to hearing from you!
Dr Best Shape
Duration : 0:1:13
Power 90 Workout Update – End of Week 5 (June 10th, 2009)
This past Sunday marked the end of Week 5 of Power 90. Needless to say, it was a crazy week. Drove back to Detroit near the end of the week and missed Thursday – Saturday’s workouts, but got light cardio in. Had a bruise to my knee on Saturday from playing basketball, but feels fine again. The upcoming week will consist of 1 hour workouts. My eating habits have still been consistent and healthy. I’m down to a waist size 40 (down from 44), so the weight is still coming off. The ultimate goal will probably be a size 36. I might go lower depending on my end results.
Duration : 0:4:59
Power 90 Workout (Sculpt Circuit 1-2) – If I Can Do it, SO CAN YOU!
It’s kinda funny when I looked at it, but here is a quick video of me doing the Power 90 Circuit Training (Sculpt) 1-2. 
If you’re just starting out and are WAY OUT OF SHAPE, you might consider doing this first in order to get ready for P90x. You can order the OFFICIAL product at
http://www.dropthatgut.com/beachbody-store .
Duration : 0:5:55
Tony Horton Workout Idaho Fitness Day for Team Beachbody
http://www.CommitToStayFit.com & Blake Warrington host the Idaho Fitness Day in conjunction with the National Family Health and Fitness Day. This is a small sampling of the what happened during this day long event with special guest Tony Horton creator of P90X and the new 10 Minute Trainer.
Duration : 0:9:21
Power 90 Workout Update – End of Week 1 (May 12th, 2009)
Just a quick update on my progress so far. I’m thinking about waiting until next week to post my measurements since I only worked out 4 of the 6 days (with some extra cardio thrown in by playing basketball outside the past few days). But anyway, this week is going to be much better. The goal is to push play every day from here on out.
Oh, and I probably will post my measurements tomorrow. If i didn’t loose any weight or inches, it’ll serve as a reminder that me (and everyone else) that you won’t lose weight by skipping workouts and deviating from your nutritional meal plan.
Duration : 0:4:55